Friday, October 23, 2009
lose abdominal fat
Lose weight. Eating slowly gives your body the time it needs to register that it's full, which curbs overeating.
• Gastronomic pleasure. You have to eat -- why not make it an enjoyable experience?
• Improved digestion. Digestion starts in the mouth, so the more you chew, the less work your stomach needs to do. Put together with that, that your anabolic healthy hormones are peaked because you are laughing and loving your family and you have a situation were your body can fully utilize its incredible processes to digest, assimilate, and remove waste.
• Reduced stress! No time to defrag and meditate? Let mealtime be your moment of mindful being.
• Connect with the people around you.
• Gastronomic pleasure. You have to eat -- why not make it an enjoyable experience?
• Improved digestion. Digestion starts in the mouth, so the more you chew, the less work your stomach needs to do. Put together with that, that your anabolic healthy hormones are peaked because you are laughing and loving your family and you have a situation were your body can fully utilize its incredible processes to digest, assimilate, and remove waste.
• Reduced stress! No time to defrag and meditate? Let mealtime be your moment of mindful being.
• Connect with the people around you.
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